Sleepyhead

sleep.y.head
> One who is in need of or groggy from sleep
Groggy?? Dazed, weak, or unsteady, esp. from illness, intoxication, sleep, or a blow.

> A sleepy or lazy person
Sleepy? Peliksla..kadang2 tidur cukup pun mengantuk, terlebih tidur pun mengantuk, x cukup tidur memang wajib sangatla mengantuk kan??
Kadang2 tengah type coding boleh tertidur (banyak benor nk kena pk)..tengah drive pun boleh tertidur (ok, ni tipu! terlelap je kot)

> Someone that sleeps a lot or is tired all the time
Sleep a lot? Xla sangat...bukan nak menafi, tp itu kenyataan..k la, have to admit, macam kerap je kot. Depends pada keadaan, klu penat sangat ke..stress ke..or kadang2 sebab bosan kot!
Tired all the time? Lagila tak kan...sebab buat kerja penat, tak buat kerja or apa2 pun penat jgk, aits..achaner tu??

I’m just too tired... Zzzzz.......

Well, I guess I'm one of sleepyhead type of person.
So, don't expect to talk to me late at night, I like to go to bed around ten or maybe earlier than that.
Most of the time if you are talking to me I fall asleep in a blink of eyes.
Even though I fall asleep a lot..I'm actually simply amazing k (Yeah, right la sangat!).
So, if you are lucky enough to have a sleepy head in your life, don't lose them.
Why??
Because they are loyal, a great listener, and will do whatever it takes have to make you happy.
Well, that depends on how you treat others also ya!
Don't aspect everybody to treat you nicely when you don't even do the same thing. Got what I mean??
I wish I had a sleepyhead as a friend.

So, from now on I want to be a morning person (tp selama neh...xdela bangun lambat sangat kot..except hari2 berkecuali.)..which may actually be good for my health.
Because people who stay under the covers on the weekdays/weekend until 9 am are more likely to be stressed, overweight, and depressed than those who get up at 7 am or sooner.
Stress?? Overweight?? Depressed?? Owh no!
According to self-reports from college students, those who wake up earlier feel more optimistic and proactive than those who rise later. Erkss??
That’s possibly because morning risers are more likely to get to class/work on time and they’re at their “personal best” from 5 am to 12 pm.
Other studies have found morning larks tend to be harder working and conscientious than night owls.
Researchers also suggest memory may improve during sleep, so getting to bed earlier in preparation for a morning alarm could help building good memories (No wonder I kept forgetting je...~)
It turns out the early bird may get more than the worm.

So...now, I wanna try some ways to reset my body clock and happily greet the day:
- Get enough sleep (Selama neh bukan terlebih ke??). It may seem obvious, but getting those recommended 7 to 9 hours will make getting up earlier easier. Tip? Keep your phones, laptop and other work out of the bed to sleep soundly..(heh, mampu ke?)
- Stay consistent. Try to set the alarm clock for the same time every morning — including weekends (weekdays, yes...tp tang weekend tu a bit lemah skit T_T ). A constant wakeup call may make it progressively easier to jump out of bed (haiyarkk!)
- Start slowly (better than never la kan). Pick a new wakeup time and gradually work towards it. Want to wake up at 6 am but stuck at 7 am? (here goes Subuh gajah huhu) Start by setting the clock for 6:45 am, and move down in 15-minute increments until that new time goal is reached (Normally set clock at 6 am, 6:15 am, 6:30 am..but ends up woke up a few minutes before 7 am...Ottoke??)
- Skip the snooze. Disrupting sleep an hour or so before actually getting out of bed may disturb our REM cycle, which helps stimulate brain regions linked to cognition. Don’t want to mess with that (or bug a roommate with multiple alarms! ni xde!). Set one alarm for when it’s time to rise — and maybe another a few minutes later in case you snooze through! (Snooze tu mmg habit!!)
- Set some happy sounds (Owk..have to change to korean song kot). Skip the beeps and blares and set an alarm tone to something soothing or fun.
- Let in the light (Tido while lampu turn on kire x??). Research shows a little light may be all we need to reset the body block. A simple solution is to keep the blinds open during the night (This one cannot wooo..I jenis penakut lor). Or greet the day and brush your teeth outside! (K, nanti nk renovate rumah letak sinki ngadap laman haha)
- Eat breakfast. (Yang ni always skipped...ikut mood) Sleepiness doesn’t disappear just from drinking a cup of coffee. (Mmg x minum coffee or anything related to caffein pun! So, sleepiness memang xkan hilang la kot hoho) Having enough breakfast will also provide energy, not to mention it’ll boost that brainpower, too (Padanla badan macam lemah jew...ingatan macam tak kuat jew..)
- Hit the gym (Yang ni memang serious x mampu ok!). Those tired eyes may go away once a morning workout routine is in order. (Tp mata mmg tired type..xkan nk buat plastic surgery? Andwae!!) Exercise will definitely boost energy — give these early-bird exercises a try! (Exercise atas katil je selama neh..kuak lentang, gaya bebas, kupu2...name it :p ..)
- Treat yourself (Hoho...lists mmg da ada..fulusnya je cannot go). Have a reward waiting in the a.m. to motivate climbing out of the covers (Maserati grancabrio sport haha). Dive into some freshly baked fruit and nut bars, or slide into a warm bath instead of taking a quick shower. (Tunggu beli umah de tub mandi or jakuzi hehe)

Creativity may flourish when we feel groggy, so don’t let a little drowsiness interrupt seizing the day!




"Wake up you sleepyhead!"