Because I'm Happy

Sometimes you are being happy for no reason

Sometimes you just need at least one reason to be happy

Sometimes there's a lot of reasons to be happy

Sometimes happiness seem so far away

Sometimes happiness would not exist without sadness

Sometimes you must be around sad people and hear their stories to understand why you should remind yourself that you are very happy
Sometimes there's a price to pay just to be happy
Sometimes you are being happy just by seeing the happiness of others
It's complex isn't it??

But for me, happiness has nothing to do with being positive but being enlightened by something very mystique
Also, happiness can be free if we understood how to protect it
Don't forget to share just a little bit of your own happiness to someone and remind them to share it with others too
Some people think that having lots of money make you happy...but, money does not make you happy it’s what money brings you that create your happiness, called a peace of mind
Happiness comes from pure acceptance of what is seen before your very own eyes

Lately I've been really into this song~

"Happy"

[Verse 1:]

It might seem crazy what I’m about to say

Sunshine she’s here, you can take a break

I’m a hot air balloon that could go to space

With the air, like I don’t care baby by the way

[Chorus:]

Because I’m happy

Clap along if you feel like a room without a roof

Because I’m happy

Clap along if you feel like happiness is the truth

Because I’m happy

Clap along if you know what happiness is to you

Because I’m happy

Clap along if you feel like that’s what you wanna do

[Verse 2:]

Here come bad news talking this and that, yeah,

Well, give me all you got, and don’t hold it back, yeah,

Well, I should probably warn you I’ll be just fine, yeah,

No offense to you, don’t waste your time

Here’s why

[Chorus]

Hey, come on

[Bridge:]

(happy)

Bring me down

Can't nothing bring me down

My level's too high

Bring me down

Can't nothing bring me down

I said (let me tell you now)

Bring me down

Can't nothing bring me down

My level's too high

Bring me down

Can't nothing bring me down

I said

[Chorus 2x]

Hey, come on

(happy)

Bring me down… can’t nothing…

Bring me down… my level's too high…

Bring me down… can’t nothing…

Bring me down, I said (let me tell you now)

[Chorus 2x]

Come on

********

Never try to search for happiness for it will find you for those who seeks happiness will share it with you just as long as you display happiness yourself, happiness love happiness

Make yourself happy within, and you will reflect that happiness outside. ...

If you want salvation in order to have eternal happiness and success, read the Qur’an and follow Allah's commandments to believe and adhere to righteousness. You must remember that everything you do is recorded. Allah  has assigned to each one of us two guardian angels. The guardian angels record whatever we utter and do. Allah tells us:

“Behold, two (guardian angels) appointed to learn (his doings) learn (and note them), one setting on the right and one on the left. Not a word does he utter but a vigilant Guardian is with him (to record it).” (50:17-18)

Allah further guides us to salvation when He says that we have to seek His forgiveness. He is the Rabb of Grace Abounding, Most Forgiving, Most Merciful. We should always turn to Him for guidance and forgiveness

Happiness doesn’t start with a laugh but starts from the eyes, and ends with a smile
Happiness is not a skill, a emotion, or action…….it is a blessing
Find HIS blessing & you will get eternal happiness (^_^)v

Take It Slow

Lately rasa badan letih sangat...bukan setakat badan je, mind n soul pun letih jgk.....
My dark circles and eye bags also getting worse T_T
Tido pun asyik x sedar je~
Nak bangun pagi rasa sangat tak rajin...80x golek2 pun masih tak rasa rajin jgk nak bangun!
Tengkuk sakit, tangan sakit, jejari sakit, kaki sakit, pinggang sakit..eh semuala termasukla hati pun sakit...hurm....
If others (not applicable to some people) productivities mencanak naik...I plak makin mendatar...serious x boleh blah k!

Macam mana nak buat ye???
Ikut pikiran bijak pandai I.....I need to seriously thinking again about proceed with my kebaboom project, which is a secret for now~
Something has to change!

Before typing this entry, I baru je buat ni ha...

Xya nak geleng2 kepala sebab x percaya sebab I mmg buat owk

Lagi pun these stretching routine should take a minimum of 5 minutes je~ 

Maka gigihla I buat kan!

I buat kat chibi je :p 

I hold each of the positions for 20 to 30 seconds, xya nk kejam sgt ngan badan sendiri nk hold lama2 keke~

At least utk masa tengah buat tu je la kan, release jgkla ketegangan yang dialami...

I pun da start buat workout jgk!

Xya nk "eleh" sgt la sbb bknnya uolls nmpk pun I mmg buat kan? Haha~

I kena keep fit as a preparation nk running lalalalaaaaaa

For the time being breathe deeply, enjoy and relax....the time will definitely come, yeah!!!!

Kenapa Makin Kurus??

Lately ramai sangat yang da menegur..."Kenapa makin kurus??"
Serius x faham....(padahal dlm hati berbunga2 cinta...sp x sker kurus kan3...haha...x boleh blah)
But to be honest I memang x faham..
Pandangan mata mereka yang silap menafsir or pandangan mata I yang da rabun???
Sebabnya...boleh dikatakan acap kali jgk I naik trun mesin penimbang tu, tp jarum penimbang tu macam bermusuh ketat je ngan I or mcm da kena gam gajah je cuz duk static je kat tempat yang sama....
Da tu dr mana datangnya kekurusan yang mereka perkatakan itu??
Peningla acik...........

Tiap2 tahun dlm checklist azam tahun baru, membuang musuh ketat semua org tu x pernah t'missed dari tersenarai
Tapi kan..tapi...xde pun effort nk kurangkan makan ke....bersenam lagila tak kan
Nak berjalan dua tiga tapak pun berkira, ni kan plak I nk berlari2, mmg xla 
Pe2 aktiviti yang mengeluarkan peluh mmg jauh sekali I nak buat haha
Ate badan ni nak duk bawah kipas or dalam air cond je..berlengas2 ni mmg bukan jiwa I la boleh dikatakan
Dlu punya dulu...berat I pernah under weight, pehtu I makan EPO..trus bagai dipam2 diri ini
Takut punya pasal I stopped!
After that terus maintain je xnk trun2, lelemak tu macam da jadi kawan baik, teman sehidup semati..I tak sker taw! Pergila main jauhhhhhh2
Then I trus pasang angan2...........I nak jadi kurus macam SNSD neh

Gler x gler..korunk tengokla kaki derunk masing2...menangis I tengok taw!
Wpun I yakin dan percaya ada certain2 tu hy effect after photo editing...tp tetap menggugah perasaan I
Dalam banyak2 ahli group neh..I paling sker bentuk kaki Tiffany (Golden leg ratio 5:3:2)..awek si Nickhun 2PM tu..compared to kaki si Sooyoung tu yang betis n peha mana satu pun x tau..same je halusnya hahaa..da la tinggi 171cm & berat only 49kg...harusla I jealous, terus I lari laju2 tekup muka kat bantal
Tp azam I nk kurus cam derunk tu tidakla bermakna I nak pakai skinny jeans or legging after that...gler ke ape?? 
Tu hanya sumber inspirasi I jer k~
Anyway, success starts with a dream (^_^)v
Semoga I tak hanya terus bermimpi.....................

Eat Green, Stay Pink

 

How to Stay in Shape?? Argh.... Maintaining healthy fitness isn't always so easy
Terlalu banyak godaan either dari orang sekeliling...tv commercials...printed advertisement & etc

How to resist all these??? It's so tempting....!!

Why unhealthy foods taste so good??? Who can resist a fresh, hot pizza pie every now and then?

To live a happy and healthy life, I do think that diet plays a crucial role. 
The common saying goes 'you are what you eat' and I do believe in this. 
What you eat obviously goes inside your body and therefore affects your internal organs and the chemical interactions that take place. 
What you eat can affect how you feel and ultimately influence your thoughts, your decisions and your behaviour. 
What you eat also affects how your internal organs operate and therefore affects their healthiness and longevity. 
Healthy eating helps you to ensure your internal organs are being cared for, that they are processing foods effectively and efficiently, and ultimately, healthy eating makes you feel better and helps you perform better in life! That's wait I'm aiming for (>_<)v

I need to teach myself that a healthy meal like this should be consume everyday

 All these... &

these...... should be forgotten!!

In order to maintain a healthy and fit lifestyle, I think it's important to have some sort of consistency when looking at the big picture result. 

I will try to make changes one at a time, and don't make too many changes at once or I will risk relapsing into old habits. 

Making these choices a part of my daily life will help me reaching my health goals. 

I should avoid extremes in any capacity. 

Exercise moderation when it comes to fitness, food and fun.

Yes, I can do it!!! It just a matter of time T_T

I just need to embrace myself because it takes a lot of courage to begin with.

Can't Stop

Dalam hidup ini kadang-kadang ada banyak perkara yang kita harap akan berhenti...but the truth is....IT CAN'T BE STOPPED
For me, most the time I harap masa akan berhenti....even for a while
Especially when I'm too busy with lots of things left undone......hurm.....
But when I'm in a good surrounding I just hope the clock is ticking very slow...
Because if the time stop or frozen...there's nothing to feel or to enjoy

Second....PROBLEMS.... I'm praying hard so that enough is enough for me to face it off
But then, this quote hit my mind....
"Life is not a problem to be solved, but a reality to be experienced"
Because the purpose of life is to live it, to taste the experience to the utmost, to reach out eagerly and without fear for newer and richer experience....
I guess it can't be avoided as long as we live...................

There's a saying that goes
"Obstacles can't stop you
Problems can't stop you
Most of all, other people can't stop you
The only one who stops you is yourself"

But of course as a Muslim...indeed ALLAH is the best of planners (^_^)v
I keep reminding myself that, when ALLAH test me..it is never to destroy me
When HE removes something from my possession, it is in order to empty my hands for an even greater gift!

I can't stop believing "ALLAH definitely has a better plan for me"...I have to believe that HE does!!

Terapi Jiwa

Alhamdulillah, I've just got another new cd for my soul therapy
Before this, I keep replaying the 1st part and now I have the 2nd part and I'm super love it!
Hopefully after this dapat hafal yang 2nd part ni plak ^_^

 Peneman while I'm driving~

Normally, while I'm driving alone I x prefer dgr radio sangat cuz I don't like to hear too much chit chat by the deejays...sometimes I don't even get it what they're trying to say and all of the sudden they are laughing so hard...I  don't like bising2 gtu!
So, dari I membebel sorunk2 dgn their celoteh baik I drive baik2 while listening to these two compact discs hehe >__<

Berat xoxo berat

 Nilai tu hiasan semata2 k, xde kena-mengena with me haha

Alkisahnya salah satu azam tahun nih adalah nk reduce berat badan
Percentage achievement setakat neh...hurm...yabedabeduu da lost almost 7kg..yeay!!...lompat bintang 48x..
Nak kate workout takde la sangat..eh, bkn xde langsung ke??
Nak kate kurangkan makan....x jgk...asal lapar makan, asal makan lapar, x lapar pun makan jgk..achaner tu??
Nak kate joging lagila tak kan? Naik trun guna lift. Smp office duduk je, unless nk g amik air or ke toilet or g solat
Klu nk ikutkan dr 8 jam kerja...6 jam tu duduk je la ngadap lappy...kerut2 dahi, garu2 kepala yg tak gatal..stretching tangan, kaki n tengkuk skit2 jews adala... 2pun sebab lenguh haha~
Serious x productive langsung, in term of burning fats n calories k :p

Tapinya....yg x fhm, berat reduce...but, ukur lilit mcm sama je, mcm x berubah je..aigoo~
Tahap fat cheeks macam masih sama je..dlu masa primary school best friend ckp my cheek tahap boleh sumbat bola pingpong, owkla...I chill lagi....Masuk secondary school she said ni da tahap muat masuk bola snooker...hurm...it's ok, I relax g...Zaman matrix, macam muat bola tenis...owk, masih boleh diterima akal kot! But now, mcm da muat bola keranjang je...argh, ape kesssss??? Dusyums2!!
Because of that I always end up bitting my own inner cheeks while eating until it's bleeding...ottoke T_T
Dah tu kat mana yg berkurangnya?? Serious x faham
Tp xpela, at least nilainya da susut..owkla dari static or naik je kerjanya haha
Tang fat cheeks tu, I akan usahakan guna roller even time sleeping pun..ha, puas ati u?? haha~
So, next year wishlist..nk reducekan berat still ada
Why? Why? Why?
Cuz berat now dalam tahap normal, jd nk capai tahap berat sehelai kertas je macam tu...mwahahaa..abnormal..too thin...ahaha...michin ke ape??
Xdela, berat tak trun kire, bolehla..bolehla...tp nk keep fit gtu
Xmo asyik lemau je...nk jadi active & productive!
Jadi, mari beli a new pair of sport shoes sebagai pemangkin semangat ye ^_^
Ada kena-mengena ker?? Asal x diet atkins je..or jadi vegetarian ke...? Eh, sker ati kak ton la :p

Since, I'm a pink lover..wajibla beli yang warna pink kan..Let's google babeh!

Oh My English! Handsome gak kasut neh!!

 Something wrong somewhere with yang ni...reject! haha~

 Yang ni macam lain je..macam unique je...check!

 Ooo my, yang ni mcm awesome jgk! Top 3!

Yang ni mcm feminine skit...Boleh buat lasak ke?? Eh, nk buat jalan2 ke mall pun terbaek neh hehe

Oomo...Oomo...ini pun chanteqlaaaaa

Yang ni macam sama je designnya ngan yang atas except the stripes color..hurm

Owkla, rs mcm da nampak je, mcm da berkenan je..Nanti kt g try, cuba, test kat store plak

Hopefully selesa dipakai setelah lulus my eyes inspection ni haha

Macam ni barula bersemangat nk mulakan tahun baru dengan badan yang fit sebab de a pair of pink shoes keke >__<

Kla, blk keje nanti nk g kira duit 20 sen dalam tabung dlu...arap2 fuel x menyibuk nak naik harga lagi yewwwssss! Penat nk layan dah! Bkn nk tlg kuruskan badan, tp tolong kuruskan nilai account adanya...menyampess~

Sleepyhead

sleep.y.head
> One who is in need of or groggy from sleep
Groggy?? Dazed, weak, or unsteady, esp. from illness, intoxication, sleep, or a blow.

> A sleepy or lazy person
Sleepy? Peliksla..kadang2 tidur cukup pun mengantuk, terlebih tidur pun mengantuk, x cukup tidur memang wajib sangatla mengantuk kan??
Kadang2 tengah type coding boleh tertidur (banyak benor nk kena pk)..tengah drive pun boleh tertidur (ok, ni tipu! terlelap je kot)

> Someone that sleeps a lot or is tired all the time
Sleep a lot? Xla sangat...bukan nak menafi, tp itu kenyataan..k la, have to admit, macam kerap je kot. Depends pada keadaan, klu penat sangat ke..stress ke..or kadang2 sebab bosan kot!
Tired all the time? Lagila tak kan...sebab buat kerja penat, tak buat kerja or apa2 pun penat jgk, aits..achaner tu??

I’m just too tired... Zzzzz.......

Well, I guess I'm one of sleepyhead type of person.
So, don't expect to talk to me late at night, I like to go to bed around ten or maybe earlier than that.
Most of the time if you are talking to me I fall asleep in a blink of eyes.
Even though I fall asleep a lot..I'm actually simply amazing k (Yeah, right la sangat!).
So, if you are lucky enough to have a sleepy head in your life, don't lose them.
Why??
Because they are loyal, a great listener, and will do whatever it takes have to make you happy.
Well, that depends on how you treat others also ya!
Don't aspect everybody to treat you nicely when you don't even do the same thing. Got what I mean??
I wish I had a sleepyhead as a friend.

So, from now on I want to be a morning person (tp selama neh...xdela bangun lambat sangat kot..except hari2 berkecuali.)..which may actually be good for my health.
Because people who stay under the covers on the weekdays/weekend until 9 am are more likely to be stressed, overweight, and depressed than those who get up at 7 am or sooner.
Stress?? Overweight?? Depressed?? Owh no!
According to self-reports from college students, those who wake up earlier feel more optimistic and proactive than those who rise later. Erkss??
That’s possibly because morning risers are more likely to get to class/work on time and they’re at their “personal best” from 5 am to 12 pm.
Other studies have found morning larks tend to be harder working and conscientious than night owls.
Researchers also suggest memory may improve during sleep, so getting to bed earlier in preparation for a morning alarm could help building good memories (No wonder I kept forgetting je...~)
It turns out the early bird may get more than the worm.

So...now, I wanna try some ways to reset my body clock and happily greet the day:
- Get enough sleep (Selama neh bukan terlebih ke??). It may seem obvious, but getting those recommended 7 to 9 hours will make getting up earlier easier. Tip? Keep your phones, laptop and other work out of the bed to sleep soundly..(heh, mampu ke?)
- Stay consistent. Try to set the alarm clock for the same time every morning — including weekends (weekdays, yes...tp tang weekend tu a bit lemah skit T_T ). A constant wakeup call may make it progressively easier to jump out of bed (haiyarkk!)
- Start slowly (better than never la kan). Pick a new wakeup time and gradually work towards it. Want to wake up at 6 am but stuck at 7 am? (here goes Subuh gajah huhu) Start by setting the clock for 6:45 am, and move down in 15-minute increments until that new time goal is reached (Normally set clock at 6 am, 6:15 am, 6:30 am..but ends up woke up a few minutes before 7 am...Ottoke??)
- Skip the snooze. Disrupting sleep an hour or so before actually getting out of bed may disturb our REM cycle, which helps stimulate brain regions linked to cognition. Don’t want to mess with that (or bug a roommate with multiple alarms! ni xde!). Set one alarm for when it’s time to rise — and maybe another a few minutes later in case you snooze through! (Snooze tu mmg habit!!)
- Set some happy sounds (Owk..have to change to korean song kot). Skip the beeps and blares and set an alarm tone to something soothing or fun.
- Let in the light (Tido while lampu turn on kire x??). Research shows a little light may be all we need to reset the body block. A simple solution is to keep the blinds open during the night (This one cannot wooo..I jenis penakut lor). Or greet the day and brush your teeth outside! (K, nanti nk renovate rumah letak sinki ngadap laman haha)
- Eat breakfast. (Yang ni always skipped...ikut mood) Sleepiness doesn’t disappear just from drinking a cup of coffee. (Mmg x minum coffee or anything related to caffein pun! So, sleepiness memang xkan hilang la kot hoho) Having enough breakfast will also provide energy, not to mention it’ll boost that brainpower, too (Padanla badan macam lemah jew...ingatan macam tak kuat jew..)
- Hit the gym (Yang ni memang serious x mampu ok!). Those tired eyes may go away once a morning workout routine is in order. (Tp mata mmg tired type..xkan nk buat plastic surgery? Andwae!!) Exercise will definitely boost energy — give these early-bird exercises a try! (Exercise atas katil je selama neh..kuak lentang, gaya bebas, kupu2...name it :p ..)
- Treat yourself (Hoho...lists mmg da ada..fulusnya je cannot go). Have a reward waiting in the a.m. to motivate climbing out of the covers (Maserati grancabrio sport haha). Dive into some freshly baked fruit and nut bars, or slide into a warm bath instead of taking a quick shower. (Tunggu beli umah de tub mandi or jakuzi hehe)

Creativity may flourish when we feel groggy, so don’t let a little drowsiness interrupt seizing the day!




"Wake up you sleepyhead!"